Instant Read Internal Meat Thermometer - This is an inexpensive yet important tool since it will help you determine if your chicken is heated to the regulation temperature of 165° F for safe consumption.Air Fryer - Here's a handy review of air fryers and includes the one I have.It's a dry spice mixture that you'll sprinkle on the chicken after you've brushed them with oil. Seasoning blend - Mix together sea salt, garlic powder, and an Italian herb blend to give your chicken a delicious flavor.
Olive oil - Just a light brush of olive oil to both sides of the chicken breasts will help the spices adhere as well as help produce a crispy outer texture while cooking.If they're too thick, cut them horizontally for a thinner breast, in which case, you'll need to adjust cooking time. Boneless skinless chicken breasts - Use fresh chicken breasts that are about 2 inches thick.A bonus that can't be overlooked is that clean up is often less messy than other methods. While it crisps the outside of your food, it heats the internal section without losing its juices, moisture or flavor so that it results in the perfect combo of crispy, yet tender.Īir fryers are also known for cooking most ingredients in less time than traditional methods. It needs very little oil on your ingredients in order to achieve a crispy outer texture, making it an excellent way to cook food where a crunchy outer surface is appropriate.
Why Use An Air Fryer?Īn air fryer uses a circulating hot air method of cooking or "frying" food, similar to a convection oven, that's healthier than traditional methods. It's quick because you're using an air fryer, which means your chicken breasts will be ready in about 10 minutes. This easy recipe will help you achieve that crispy outside while keeping the inside succulent and delicious.Ĭhicken dinners are always a hit and here, this quick and easy air fryer boneless chicken breast recipe may become your new favorite way to prepare this poultry entrée. Perfectly seasoned boneless chicken breasts turn out tender and juicy every time when you cook them with the help of your air fryer.
#AIR FRYER CHICKEN BREAST RECIPES NO BREADING HOW TO#
Here's how to make delicious, juicy, moist chicken breasts in the air fryer.
(If it doesn't have a pre-heat function, pre-heat your air fryer for 3 minutes on 400.
After air frying, keep the cooked chicken warm in a pre-heated "warm" oven at about 200 degrees Fahrenheit. You want the internal temperature of the chicken to be at least 165 degrees. Make sure to check your chicken for proper doneness with an instant-read thermometer. If you have a large air fryer it can fit about ¾ of the chicken in one cook, but if you're using a smaller air fryer basket you might need to cook in 2 loads. Once the air fryer is ready, gently place chicken tenders on the air fryer basket/rack in a single layer. Toss it again making sure to get the dry rub all over the chicken. Once it's all coated add your seasoning blend which is a mix of the dry spices listed on the recipe card below. Next, put all the tenders in a small bowl, add about 1 ½ tablespoons of olive or avocado oil and toss all the chicken to coat it. Gently dab and dry off your chicken with a paper towel. If your air fryer does not have a pre-heat function, set it to 400 degrees for 3 minutes.
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